9 benefits of drinking water during pregnancy
When you're pregnant, your body needs more than just water to form amniotic fluid and produce all of those nutrients for a healthy pregnancy. You also have an increased need for blood-building qualities like iron that will help with this process!
Benefits of Staying Hydrated
The benefits of staying hydrated during your pregnancy are endless! You'll be able to stay energized, focused and sharp for the day with just one glass (or cup) each morning. Here's some ways that drinking water can make life easier:
Decreases constipation/hemorrhoids-Helps satisfy your appetite, which may reduce constipation or hemorrhoids.The effects of this natural supplement are helping people enjoy better digestion and regular bowel movements.
- Reduces swelling
It is important for pregnant women to stay hydrated by drinking plenty of water each day. Adequate hydration can help reduce swelling, constipation, and preterm labor. Pregnant women should drink at least eight glasses of water per day, and more if they are active or live in a warm climate. water during pregnancy has many benefits for both the mother and baby.
- Softens skin
pregnant women have undoubtedly been told that drinking water is important for both themselves and their baby, but what many may not know is that hydration can also benefit the skin. Drinking plenty of fluids, including water, helps keep the skin soft and elastic by restoring its moisture levels. During pregnancy, this becomes all the more important, as pregnant women's skin often becomes dryer and less elastic. So make sure to drink up, mama-to-be! Your skin will thank you!
- Increases energy
- Keeps you cooler
- Decreases risk of urinary tract infections
Drinking plenty of water during pregnancy is important for the health of both mother and baby. New research shows that drinking water may also help to decrease the risk of urinary tract infections (UTIs) during pregnancy. UTIs are a common infection during pregnancy, and can cause serious health complications if not treated. By drinking plenty of water, you can help to keep your body hydrated and reduce your risk of developing a UTI.
- Decreases risk of preterm labor and preterm birth
Water is essential for life, and it’s especially important during pregnancy. Recent studies have shown that drinking water during pregnancy can decrease the risk of preterm labor. Experts recommend staying hydrated by drinking plenty of water throughout your pregnancy. If you’re not a fan of plain water, try adding a slice of lemon or cucumber for some added flavor. Staying hydrated is vital for both you and your developing baby, so make sure to drink up!
Drink enough water to fill a basketball court. That's 8-12 glasses per day for an average person, or 2.3 liters if you go out occasionally and have pale yellow urine!
If your trips are more frequent than this though? You might want check with your doctor because there could be other reasons why not drinking enough isn't working properly like dehydration from less time spent exercising (which also makes muscles burn fewer calories).
The most common cause of dehydration is not drinking enough water. Here are some tips to help prevent it:
1. Drink plenty of fluids - especially water
2. Avoid drinking alcohol and caffeine
3. Eat fruits and vegetables that have a high water content
4. Drink sports drinks if you're going to be active in the heat
5. Stay cool and hydrated by taking frequent breaks in air conditioned spaces, wearing light clothing, and using a fan
6. Sip on cold water or ice pops to stay hydrated during hot weather
Conclusion paragraph: Water is essential for pregnant women, as it helps to keep both the mother and baby hydrated. Not only does water help regulate body temperature and prevent constipation, but it also has a wealth of other benefits that can contribute to a healthy pregnancy. Drinking plenty of fluids, including water, is especially important during the summer months when dehydration can be more common. If you are pregnant and looking for ways to boost your overall health, consider adding water to your daily routine. For an added boost, try using organic Sleep Drops with Melatonin by Calmamama which contain melatonin and lavender oil to help promote relaxation and better sleep.