How to get your baby to sleep in 20 minutes
If you're a new mom, you're probably looking for ways to get your baby to sleep. And if you're like most new moms, you want to find a way to do it that doesn't involve spending hours in the nursery. Well, have I got good news for you! There is a way to get your baby to sleep in just 20 minutes. Keep reading to find out how.
1. Establish a bedtime routine and stick to it as closely as possible
One of the most important things new parents can do for their baby is establish a bedtime routine and stick to it as closely as possible. A routine helps your baby know what to expect, and it can help them sleep better. There are many different bedtime routines that work well, so find one that fits your lifestyle and baby’s personality. Some common elements of a bedtime routine include feeding, bathing, reading, and singing lullabies. But be sure to tailor the routine to your own family’s needs and preferences. Start implementing the routine as soon as you bring your baby home from the hospital, and keep at it for at least the first six months.
2. Keep your baby's room dark and quiet
Do you want your baby to get the best sleep possible? Then make sure their room is dark and quiet. Keep the television, cell phones, and other electronics out of the room, and use blackout curtains or shades to keep out any light. And if possible, try to keep noise levels down as well. White noise or a fan can help block out distracting sounds. By following these simple tips, you'll help your baby get the rest they need for healthy development.
3. Use a white noise machine or download an app to create background noise
One way to help them fall asleep is by using a white noise machine. White noise creates a background noise that helps babies fall asleep and stay asleep. White noise is a type of noise that is created by combining all of the different frequencies of sound in the world. This can help block out distractions and create a calm environment for your baby to fall asleep in.
4. Swaddle your baby in a thin blanket
Babies sleep better when they are swaddled in a thin blanket. Swaddling helps to regulate a baby's body temperature and prevents them from waking up due to feelings of being cold or uncomfortable. Follow these simple steps to swaddle your baby in a thin blanket. First, place the blanket on the bed with one end hanging over the side. Next, place your baby on the blanket so that their feet are at the bottom of the fold and their head is at the top. Now, take the corner of the blanket and wrap it around your baby's body, tucking it securely under their back. Finally, hold onto the edge of the blanket near your baby's chin and gently tug downward until the fabric is snug against their body.
5. Put them in a comfortable position - usually on their back
There’s been a lot of talk lately about how to put your baby to sleep. The American Academy of Pediatrics (AAP) recommends that babies be put to sleep on their backs in order to reduce the risk of SIDS. However, many new mothers find this position uncomfortable for their baby. There are a few ways to make sure your baby is comfortable while sleeping on their back. One way is to use a special pillow or rolled up blanket to support their head and neck. You can also place them in a “kangaroo pouch” position, where you hold them against your chest with one arm supporting their head and the other arm wrapped around their body.
6. Don't give up if it takes a few nights for your baby to start sleeping through the night - be patient!
It can be heartbreaking when you're putting your baby to bed for the third night in a row and they still aren't sleeping through the night. You might be feeling frustrated, drained, and like you're doing something wrong. But don't give up – it can take a few nights for babies to start sleeping through the night.
Conclusion paragraph: While there are many sleep tips for babies, we’ve found that using organic sleep drops by Calm-A-Mama can be the easiest way to get your baby to sleep in 20 minutes or less. We highly recommend giving them a try if you’re struggling with sleepless nights. Have you tried using organic sleep drops? If not, what have you tried that hasn’t worked for you? Let us know in the comments below!
