"7 more ways to make your holidays less exhausting as a new mom"
maThe holidays can be a challenging time for many people. Even when you plan ahead, there are high-stress moments and it's easy to get overwhelmed at times with the hustle of buying gifts or decorating our homes just right! But don't let this season bring out your Scrooge side because we have some helpful ideas so that stress doesn’t sneak up on us - give these tips from experts below consideration before shivering through December 25th:
Do you feel like every December your stress level goes through the roof? You're not alone. Each year, millions of people experience holiday stress. While the holidays are a time of joy, they can also be a source of stress. This blog post will explore what holiday stress is and offer tips for how to manage it. Keep reading to learn more!
13 Ways to Reduce Holiday Stress
Refusing to let stress run your life is a daily choice. The key is to be intentional, plan ahead, and make choices that are easy to live out. This year, let’s put in the extra effort to get our minds and hearts in a good place before we head to Mom and Dad’s house for Christmas dinner . . . or before uncle Eddy plans his annual surprise visit.
1. Clearly picture the Christmas you want to have.
Set expectations for yourself and others by painting a picture of what you want your Christmas morning to look like. Who’s sitting around that table? What do they all have on their plates (or in front)? Is there laughter shared between family members as they make Santa-shaped pancakes together; are smiles seen from children who already know how much fun it is being home during Christmastime...
The possibilities can be endless when we set our minds towards creating something new each year! And if something comes up that threatens to take the place of what’s truly important, don't be afraid. Give yourself permission and say no! Let your calendar reflect how you want Christmas this year - all about family time with loved ones who are most meaningful in life.
2. Set boundaries.
The holidays can be a time for reconnecting with family members and deciding what kind of holiday you want. You might feel like it's your parents or in-laws calling the shots, but they are actually making decisions on behalf of both parties if certain boundaries aren’t set before hand! It will do everyone involved good to have an open discussion about how things work so that nobody gets frustrated during this joyous celebration.
3. Limit your time on social media.
In this day and age, the news is everywhere. You likely see it on your TV every night or in front of you as soon as you turn on social media for a few minutes during dinner with family members - but that doesn't mean we should be consuming all those stories without testing them ourselves first! When stressed out from work or school life; don’t go looking at Instagram feeds full of perfectly curated images about what people's holidays will look like compared to how weirdly unchallenging yours has been so far--it won't do anything besides allow more pointless comparisons between real-life experiences (which are typically never near perfect).This Christmas, spend more time looking into your loved one’s eyes than staring at your screens.
4. Make a Christmas budget.
Think of it this way: a budget is like drawing up boundaries for your wallet (or bank account). It helps reduce stress and anxiety because you have an idea in mind about how much money will come out each month. Make zero-based budgets every January before the first day arrives!
In order to control thoughts, actions, spending—including impulse purchases or overspending at Christmas time--you need some kind of plan beforehand so that things don't just happen by chance when they really shouldn’t cost as much anyway due too many impulses from previous months creeping back into play which could lead down slippery slopes toward bigger extravagance problems if left unchecked.
It can be hard to think of what you want for Christmas when there are so many great options, but one thing that will make your holidays more enjoyable is sticking with a budget. Allowing yourself time in December and January without worrying about money lets everything else fall into place as well!
5. Don’t overdo it on the sugar.
The holidays are a time for fun, family, and of course, food! While it’s tempting to indulge in all your favorite sweet treats, remember that too much sugar isn’t good for you. Here are a few tips for indulging in the sweet things while still staying healthy.
First of all, try to avoid eating sugary snacks between meals.If you do need a snack, reach for something healthier like fruit or nuts. Secondly, make sure you include plenty of protein and fiber in your diet. This will help to balance out the sugars from the treats and keep you feeling full longer. Finally, drink plenty of water. This will help flush out any extra sugar from your system and keep you hydrated
6. Protect your downtime.
This is a season of giving, but don't give so much that you have nothing left to give. When things are busy and hectic it's easy not make time for yourself or anyone else in your life; however if we keep our peace and quiet then sanity will remain intact throughout the year. It can be difficult balancing family obligations with work deadlines when there isn’t enough space between parties/travel schedules etc., but by creating some breathing room through scheduling dates out now instead on weekends (easter being one option), individuals should find themselves recharged after completing these tasks rather than feeling exhausted from doing everything all at once.
7. Get plenty of sleep and stay healthy.
Sleep is the best way to reduce anxiety. When you don't get enough sleep, your brain's emotional centers become overactive which increases feelings of stress and dread as well as making it difficult for people suffering with insomnia or other forms of non-restful dreaming (such has nightmares). The more tired we are during our day - whether at work place on vacation-the less likely those nights spent awake will be haunted by bad dreams; instead they'll provide restful slumber that helps keep immune system healthy while also reducing worry throughout waking hours!
Conclusion paragraph:We hope you found some of these tips helpful! If this post has helped, please share it with your friends and family. As always, we’ll be here to answer any questions or concerns about how our products can help make babies sleep better at night. In the meantime, try out a bottle of Calmamama organic sleep drops for yourself from Amazon are an all-natural product that is made in small batches by moms who know what it's like to have a baby who doesn't want to go down without a fight!