"6 steps to get your body back after childbirth"
It's been a year since you had your baby and, wow, have things changed. You're not the same person anymore. Your body is still recovering from the birth and taking care of a newborn isn't easy. We know what you're going through! That's why we want to share with you our 6 steps to get back in shape after having a baby:
1. Eat protein and fiber rich foods to help with constipation
After childbirth, your body is in a vulnerable state. You need to take care of it by eating the right foods and getting enough sleep. Protein and fiber rich food will help you get back on your feet faster! There are many healthy options that have protein or fiber that are easy to prepare for breakfast, lunch, dinner, snacks or desserts.
Here are some helpful tips: * Eat more protein-rich foods like legumes (beans), nuts/seeds, soy products (tofu). These can be added to salads or eaten as side dishes with meals. They also make great snacks because they contain slow-digesting carbohydrates which provide sustained energy over long periods of time
2. Drink lots of water to stay hydrated and flush out toxins
We are all well aware that the process of childbirth is tiring on both mom and baby. After being in labor for so long, your body needs fluids to help it recover after delivery. Drinking lots of water will help you feel more energized, less bloated, and more comfortable.
Water helps carry nutrients and oxygen to all the cells in your body, while also removing waste products from these cells. Drinking water will help you stay healthy and strong after childbirth because it will help with healing and getting back into shape, as well as preventing issues like constipation or bladder infections that can happen when we're dehydrated.
You don't have to drink a certain amount of water each day - just try not to go more than 2-3 hours without drinking some! You might find that you need more fluids than usual, especially if breastfeeding.
3. Get plenty of sleep so your body can heal itself
After giving birth, you might be tempted to sleep when your baby sleeps. But it's important that you get plenty of sleep to help your body recover after childbirth.
Here are some tips on how to get enough rest for both you and the new addition in your life: - Make sure there is a consistent bedtime routine with dinner at least two hours before bedtime. - Avoid caffeine six hours before going to bed as well as any other stimulants such as nicotine or alcohol which can all make it more difficult for a person to fall asleep. - Create a relaxing environment by dimming the lights, using soft music, and taking off anything tight-fitting like jewelry or shoes."
4. Take a walk outside or go for a swim to get some fresh air and exercise
It can be hard to get back into shape after giving birth. It is difficult because your body has changed and it might not feel like you are in the best shape ever. There are plenty of ways to get back into a good workout routine, but one way that many people enjoy is walking outside or going for a swim. Your personal fitness level will dictate how much walking or swimming you do on any given day, but just getting out there and being active can help tremendously with your postpartum recovery process.
5. Find ways to relieve stress such as meditation, yoga, or listening to music
Moms, you are not alone in feeling exhausted and overwhelmed after childbirth. There are ways to ease the stress of being a new mom. One way is through yoga . Yoga will give your body back by releasing endorphins which increase happiness and decrease depression symptoms. It also improves sleep quality, strengthens the immune system, reduces headaches and migraines, relieves pain from nerve damage caused by pregnancy or birth-related conditions like sciatica or carpal tunnel syndrome, increases energy levels during postpartum recovery, decreases anxiety levels while increasing self-confidence! You can try this at home by doing poses that stimulate different parts of the body such as stretching out your hips with pigeon pose.
Your postpartum body is not the same as your pre-pregnancy one. It takes time to heal, but you can do something about it! Listening to music can help relieve pain and tension in your muscles by stimulating the release of endorphins. You may also want to give yourself a relaxing massage or take a hot bath with Epsom salts. Remember that taking care of yourself is just as important as caring for the new baby!
6. Seek professional help if you feel overwhelmed by the changes in your life since childbirth
If you find yourself feeling overwhelmed by the changes in your life since becoming a mom, it might be time to seek professional help. Here are some of the signs:
• Feeling like you're no longer able to do anything right and that everything is your fault • Being too tired to take care of yourself or others around you • Having trouble concentrating on tasks at work, school or home because all you can think about is how much more there is to do before anyone will approve of what's been done so far.
Conclusion paragraph: It can be difficult to get back into your old routine after the arrival of a new baby, but there are steps you can take to ease yourself back in. These include eating well and getting plenty of sleep. If you’re lucky enough to have help from family members or friends who want to lend a hand with childcare duties, this is an obvious win-win situation for both parties! You also might consider taking up some low impact exercise like walking or yoga that will make it easier on your body when it comes time to go about daily routines without assistance from others.
As always, don’t forget about our organic mama belly balm by Calmamama which has been specifically created as pain relief for postpartum moms experiencing itchiness, and stretch marks.