Calm A Mama Blog

Immunity: A Back to School Boost

Immunity: A Back to School Boost

It's the week before school starts and my kids already have a cold. Suddenly I remember what sickness means during the school year for so many of us.  Yes, sickness affects the body, but its reach goes further into the family than that.
A Healthy Home for A Healthy Kid

A Healthy Home for A Healthy Kid

If you have kids, a safe and healthy home is a priority.  As much as we try to get them outside, your kids are bound to spend much of their time in...
Answers on Dancing During Pregnancy

Answers on Dancing During Pregnancy

Many women are worried about gaining a lot of weight during pregnancy, but on the other hand working out doesn’t seem particularly safe, so they te...
Health Benefits of Chocolate

Health Benefits of Chocolate

Expecting girls and new moms often invest superhuman powers to forgo the sweetest shade of brown over weight concerns. Unfortunately, by eliminati...
Easy Fix

Easy Fix

With me, there is no easy fix for my anxiety.  I've been navigating it since I was about nine years old.  I recently looked back through old journ...
Things I have have done in the last week that have helped me be less of a dick to my family

Things I have have done in the last week that have helped me be less of a dick to my family

I did ALL of these things in the last week!  No, not every day (what, are you nuts?) But you know what?  I actually did them and I totally feel b...

Granola for Your Body

Make fast food delicious and good for your body. DIY your breakfast routine and impress all your friends...

Simple Everyday Self Care For Mamas

We know, we know, you just don’t have time. You are overwhelmed and it is hard. And there is so much. You wish there was more time for you. DO ONE THING TO MAKE LIFE BETTER.