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The benefits of herbs Part 1

There are many benefits from using herbs in our home. They can be found as spices, herbal teas, beauty products or aromatherapy like candles and essential oils. Different combinations of vitamins, minerals and components may have powerful actions for health/wellness - this is known as 'herbalism'.


1. What are herbs

Herbs are plants that grow in the wild, they can be found all over the world.  There are many different types of herbs, but we will only discuss two: culinary and medicinal. Culinary herbs are used to flavor food while medicinal herbs have been used for centuries as treatments for various ailments.  The most popular culinary herbs include basil, thyme, oregano, sage and rosemary; these help enhance flavors in any dish! Medicinal herbs include ginger which is good for nausea and pain relief. Other popular medicinal options include peppermint (for stomach aches) or chamomile (relieves anxiety).

2. How to grow herb in your garden

Are you looking for ways to add some fresh herbs to your dishes? You can plant a few pots of them in your garden.  Here are a few tips and tricks for growing herb plants:   - Plant herbs like basil, oregano, thyme, parsley and dill near the back of your garden where they will get lots of sun.  - Give them plenty of water but don't overwater and make sure they drain well so there's no standing water on the surface.  - Harvest regularly by cutting off stems at ground level with scissors or pruning shears about 3-4 inches from the soil line.

3. Cooking with herbs

Herbs can be a great way to add flavor to your cooking without adding salt. When you're in the grocery store, take a look at the herbs section and see if there are any new ingredients that jump out at you. If so, try adding them to your recipe next time!
This blog post is about all of the different ways that herbs can spice up your cooking. Whether you want Italian flavors or Asian flavors, it's easy with just a few fresh ingredients from your garden or grocery store!

4. Herbs for health and beauty

Discover a simple way to improve your health and beauty with Herbal Drops. These herbal drops are made from plant extracts, essential oils, and distilled water that provide you with the benefits of herbs without any adverse side effects. Herbal Drops can be used topically as an aromatic or in aromatherapy diffusers for their therapeutic properties. They can also be taken internally by adding them to drinks, sauces, soups, or other recipes for added nutrition and flavor enhancement!
For more information on how these natural products work in a variety of ways visit Calm A Mama

5. Important things to know about herb usage

Herbs are a great way to stay healthy and provide relief from minor ailments. However, not all herbs are safe for everyone. For example, pregnant women should avoid consuming large amounts of parsley because it can induce labor prematurely. The following tips will help you get started on the right track with herb usage!
a) Less is more: It's best to only consume small amounts of an herb at a time so you don't overdo it or have any adverse reactions to the herb.
b) Start slow: If you're new to using an herb, start out by taking smaller doses and move up if desired.

6. The benefits of using herb for all these reasons- it's healthy, good for the environment, and tastes great!

Did you know that there are so many benefits of using herbs? Here are just a few examples:
-Herbs can help with digestion, and they're safe for kids. -Some herbs have natural anti-inflammatory properties and others support the immune system. They also provide relief from allergies or other issues such as acne, eczema, headaches, insomnia...the list goes on!