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"What are the common foods that are unsafe to eat during pregnancy?"

Pregnancy is an amazing and beautiful time in a woman's life. The journey of carrying and birthing a child is something that every woman should be thankful for. However, there are some things that you need to avoid in order to maintain your health during this time. One such thing is eating foods with unsafe ingredients when pregnant. Many women don't know about these dangers until it's too late because they can't remember what they ate after the baby comes out, so I'm here help them out!  Please enjoy this blog post on Foods That Are Unsafe To Eat During Pregnancy!

1. Avoid raw fish

If you're pregnant, you may be wondering how to avoid raw fish. The CDC recommends avoiding sushi and other raw seafood during pregnancy because of the risk of foodborne illnesses such as listeria or toxoplasmosis. However, if you can't give up your favorite sushi rolls just yet there are a few precautions that should lessen the risks:  1) Make sure your sushi is cooked thoroughly - this may sound obvious but it's easy to forget! It's also important to note that not all types of cooking will kill microbes so make sure any type of cooking (baking, boiling, frying) reaches an internal temperature of at least 145°F for 15 seconds;

2. Stay away from blue-fin tuna and other high mercury

The mercury in tuna and other fish is a concern for pregnant women.  The FDA recommends limiting the amount of canned albacore tuna to no more than 6 ounces each week, and limiting the number of times you eat sushi or raw fish (such as sashimi) to 12 times per month. It's important that you talk with your doctor before making any changes to your diet during pregnancy because they will know what is best for you and your baby.

3. Don't eat unpasteurized dairy products

Dairy products are a major source of calcium, which is essential for healthy teeth and bones. However, you should not consume unpasteurized dairy during pregnancy because it can lead to listeriosis. Listeriosis is an infection that occurs when the bacteria enters your body through contaminated food or water. This bacterium can infect your lungs, brain, spinal cord and blood stream if left untreated.
Pregnant women should avoid eating potentially contaminated foods like raw milk cheese or yogurt as well as undercooked meats or eggs that may be infected with listeriosis-causing bacteria.

4. Stay away from deli meats, hot dogs, smoked seafood or meat

Pregnancy is a time of uncertainty, but there are certain foods that you should absolutely avoid. Deli meats, hot dogs, smoked seafood or meat can cause food-borne illnesses and diseases during pregnancy.  Make sure to read labels on any packaged foods as some may contain deli meats or other animal products which could be a danger to your unborn baby. If you have concerns about the safety of a particular item in your diet, consult with your doctor before eating it again."


5. Avoid alcohol and caffeine

The American College of Obstetricians and Gynecologists (ACOG) recommends that women abstain from alcohol, caffeine, and tobacco during pregnancy. This recommendation is to avoid exposure to the risks associated with these substances while pregnant including fetal alcohol spectrum disorder, miscarriage, preterm birth, low birth weight babies, and stillbirth. Women who have been diagnosed with a clinical depression should also avoid alcohol as it can worsen symptoms of depression.
Women should discuss this information with their obstetrician or other healthcare provider before making any changes in medication or lifestyle decisions.


6. Eat healthy foods - whole grains, fruits and vegetables are good choices for pregnant women

Pregnancy is a time of great joy, but it can also be a challenging time for the body. Eating healthy foods and getting plenty of rest will help you have a happy and healthy pregnancy.
Eating fruits and vegetables will give your baby all the nutrients they need to grow strong and healthy. Whole grains are important because they provide energy for both momma and baby. When you feel tired or moody grab some whole-grains like oats, oatmeal, barley, wheat berries or brown rice which contain iron that helps reduce fatigue as well as calcium so it helps with mood swings too! The key to eating right during pregnancy is variety; eat lots of different nutritious foods every day!

7. If you are unsure of what to eat during pregnancy, consult with your doctor before eating any new food items

If you are unsure of what to eat during pregnancy, consult with your doctor. You may be surprised to know that the food you consume has a huge impact on the health of your baby. It is important for pregnant women to get enough protein, iron, folic acid and other nutrients from their diet in order to ensure a healthy pregnancy and birth. Consult with your doctor or dietitian if you have questions about what foods should make up a healthy diet for pregnant women.