Calm A Mama Blog

Mamas crushing it - Celebrating our ever-growing Mama Inner Circle

Mamas crushing it - Celebrating our ever-growing Mama Inner Circle
Babies don't come with instruction manuals. No two babes are the same, even ones who grow and thrive in the same family. But hard as the journey ca...

Flower Essences for Mamas, Babes & Kiddos

Flower Essences for Mamas, Babes & Kiddos
Flower essences are scentless and odorless (therefore distinct from essential oils) herbal formulas.  Our journeys to motherhood are unique unto themselves, and yet there are common themes that run throughout.  We experience parallel worries, physical symptoms, and the desire to create a fluid identity around motherhood without losing ourselves.  The emotional landscape of pregnancy, postpartum and breastfeeding is complex.  Want more info on flower essences for mamas and babes? We've made a *FREE* guide just for you. Share the love and #TagAMama

Dear Becca: (A Dear So&So Installation)

Dear Becca: (A Dear So&So Installation)
[Dear So&So is a series of intimate letters between strangers that highlights #mentalhealth in #motherhood with a specific focus on #entreprene...

Winter Wellness

Winter Wellness
Winter weather brings up a ton of challenges for mamas and their families. There are: More germs to fight! Lots of viruses are active in the ...

Because She Won't Sleep

Because She Won't Sleep
The places where I feel her pain hurt most.  I'm especially sensitive to her now, my first-born, after a summer with Lyme Disease and Bell's Pals...

Babies and Car Safety

Babies and Car Safety
  The subject of car safety is one that should be taken very seriously as our lives and the lives of our children may depend on it. The following...

New Mama Meal Plans

New Mama Meal Plans
Now is the perfect time to figure out how to stay healthy. For tips on what to eat and how to prep your meals, read on. . .

In gratitude for winter rest

In gratitude for winter rest
   In conversations with you all in the past few weeks I have heard that REST is a four letter word. That even those of us who SAY they value slo...

First Dentist Visit

First Dentist Visit
There’s a way to make your child’s dental visits pleasantly ordinary and a part of their normal routine. It all starts with their first experience. . .

Under the balsamic moon

Under the balsamic moon
    “I feel so foggy.” I wrote to her, “Nothing seems easy.” Under the Balsamic Moon there is darkness. It’s the withdrawn feelings you fight.  I...

The 'I can’t do it' Moment

The 'I can’t do it' Moment
You’ve labored for 24 hours with contractions every 5 minutes. You’ve danced through them, vocalized and released tension and you feel in control!...

7 Best Eco Baby Shower Gifts

7 Best Eco Baby Shower Gifts
7 Best Eco Baby Shower Gifts Moms, brace yourselves, you’re about to be showered with gifts! That special moment has finally arrived, and it’s tim...