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The benefits of using Melatonin

What is melatonin and how does it work?

Melatonin is the sleep hormone your brain makes when it's dark outside. It tells you when to go inside and stay there until morning, so we can keep on living! You may have already guessed that melatonin supplements are available at most stores nowadays - but did you know they're safe? And studies show these little bottles give more lift than many prescription sleeping pills do without any side effects whatsoever (which means less trouble for all)!

Health Benefits

Melatonin is a hormone that helps regulate sleep. It's been tested on children and adults, with hundreds of studies proving its safety and effectiveness as an aid to bedtime hours! One study found melatonin improved math skills in students while another reported reduced symptoms among people suffering from depression or anxiety disorder after taking supplements containing this natural substance for six weeks straight- without any negative side effects whatsoever!!


Researchers have been studying the effects of melatonin on people for many different needs. The most popular use is insomnia, but it's also helpful with jet lag or shift workers who need to adjust their schedules quickly! Researchers found that when taken regularly over time (a few days up through three months), this supplement can help seniors improve daytime alertness and children get more sleep at night too

Studies have found the following benefits to be true:

A-Melatonin is a wonderful natural supplement that can help you fall asleep faster. People who took melatonin were sleeping between 22 and 34 minutes sooner compared to people taking placebos!

B- The time you spend in bed, relative to when your head hits the pillow.
Maintaining good sleep efficiency is important for many reasons - it helps improve daytime functioning and mood stability among others!

C-Help your child sleep better every night with these natural remedies. Researchers found that even children who have conditions associated with sleeping problems like autism spectrum disorder (ASD) or attention deficit hyperactivity disorder (ADHD), could benefit from the help of supplements to promote deep restful slumber in their weary little minds!

D-The body's circadian rhythm, which is what determines when we feel tired and ready for bed or wake up.

While most research findings suggest that taking these pills will help you fall asleep 20 minutes sooner and stay awake through the night, better quality studies with larger samples over a longer period of time are needed before we can make any assumptions about what this means for your everyday life.

Age-Related Macular Degeneration 

 Melatonin seems to have an effect on eye diseases that are caused by inflammation and aging. The review analyzed experimental studies as well as clinical trials which were conducted between January 1990-September 2017, finding melatonine supplements might be able help treat macular degeneration (a type of vision loss) at a very low cost - it's also possible this could work for other kinds or laser treatments too!

Jet Lag

Jet lag can make you feel tired and unable to focus. But there are ways for your body's internal clock matches up with where it is now, even if that means taking melatonin before bed!

 The American Academy of Sleep Medicine recommends using melatonin to reduce jet lag symptoms and improve sleep after traveling across more than one time zone.


 The ringing in your ears can be a major inconvenience, but it doesn't have to keep you up at night. A study found that melatonin helped people with tinnitus by reducing noise level and improving sleep quality after one month of use!

Dosage and Preparations

Melatonin is sold as tablets, lozenges and gummies. There are no official dosing guidelines for melatonin but people typically start with the lowest possible dose of 1mg to 10 mgs per day12 And depending on research studies 3-5 milligrams (mg) was commonly used as a starting point when looking at benefits vs side effects in patients who had tried other remedies without success

When to Take Melatonin

Melatonin is a sleep-wake regulating hormone that your brain naturally makes from sundown to sunrise. If you want more control over when this happens, there are supplements out on the market right now! These work about thirty minutes before peak levels in blood concentrations of melatonin arrive--so they should be taken just after sunset or during an early morning workout if possible (although these times may vary).

  • Additionally, there are certain times when taking it would be helpful.Take melatonin 30 minutes before bedtime, and you'll soon be sounds asleep.The perfect way to end an evening!
  • For those who have a delayed sleep phase, it is important to take melatonin several hours before the desired bedtime. For example if you usually fall asleep at 2AM but want an 11 PM bells time then try taking your dose no earlier than 9PM!
  • The latest research shows that people who have symptoms of advanced sleep phase syndrome, where they fall asleep very early and wake up before sunrise may be able to treat it with bright lights. Melatonin is also an option if you want your desired bedtime or waking time returned!


Conclusion paragraph: Melatonin has been shown to be a powerful sleep aid in many different studies with diverse groups of people. If you are struggling with insomnia, resetting your natural sleep-wake cycle, or jet lag, melatonin may be the supplement for you. You can find melatonin supplements in most pharmacies and online retailers. Be sure to read the label to make sure you are taking the correct dosage for you. And if all of this sounds like something you’d like to try, calmamama offers sleep drops that include melatonin. We hope these tips have helped and we wish you sweet dreams!