Top 5 reasons why you can’t sleep
You're lying in bed and it's 3:30 AM, but you can't sleep. You toss and turn for an hour before giving up and getting out of bed to do something else. Why is this happening? Maybe your room isn't dark enough, maybe the temperature is too warm or cold, or maybe you need a snack! Read on to find out more about why you can't sleep and how to fix it.
1. You don’t get enough exercise
Do you find yourself tossing and turning at night because of your lack of sleep? If so, it may be time to start getting more exercise. A study found that women who exercised the recommended 150 minutes per week had less trouble sleeping than those who didn’t exercise. Exercise can help to improve your mood, which in turn helps with sleep patterns. Try taking a walk outside or doing some stretches before bed!
2. You eat too much sugar and caffeine
Ever wonder why you can't seem to lose weight, even though you're trying your hardest? You may think it's because of all the late nights spent bingeing on Netflix, but chances are it has more to do with what you're eating. The truth is that most people don't realize how much sugar and caffeine they consume every day. Sugar in particular affects our hormones which make us feel hungrier than we should be. This post will teach you about the dangers of sugar and caffeine intake so that next time you go grocery shopping, or order something at a restaurant, you'll know exactly what to look for!
3. Your room is too bright or dark
Your room is too bright or dark, but you can adjust it to be just right with these handy tips.
-Use curtains to control the light coming in through your windows -Turn off lights when they are not needed -Put up blackout shades if you need complete darkness at night
4. You drink alcohol before bedtime
You drink alcohol before bedtime to help you sleep, but the truth is that it does not actually make you sleep better. Alcohol can make your sleep more restless and less restorative. It also exacerbates insomnia symptoms, including difficulty falling asleep at night and excessive daytime drowsiness. If you are experiencing insomnia or other sleeping problems, try abstaining from drinking any form of alcohol for three weeks to see if it makes a difference in how well you sleep!
5. You have a pet in your bedroom that wakes you up at night
Do you have a pet in your bedroom that wakes you up at night? This may be more common than you think. It's difficult to go back to sleep after being woken up, and many people resort to getting out of bed and performing activities such as watching tv or surfing the internet. Try these tips for better sleep:
-Create a designated "pet zone" outside of the bedroom so your pet does not disturb your sleep.
-Make sure there is no food or water near your bed so it doesn't attract pests.
-Keep pets off the furniture with long sleeves, sheets, blankets etc., if necessary use a gate on open doorways from room to room. -Consider sound blocking earphones if noises.
Conclusion paragraph: Sleep is crucial to our health and well-being. If you're having trouble sleeping, it's time to get help. Check out the Calmamama organic sleep drops for a natural solution that supports healthy sleep cycles. With these 5 reasons why people can't sleep, we hope this blog post has helped offer some helpful advice on improving your quality of life with better rest!